The first thing that you need to do is stay on the roof. Nothing ages you faster than falling off. Just ask a guy or two that‚s taken the plunge.
The best thing you can do is try to eat right and work out when you're not on the roof. The more you get pumped up and in shape the better off you will feel. Stay off the junk food and soda as well.
I have to agree with jroll on this. For about the last ten years or so I started working out regularly and eating better and I feel great. It's better to start when you're young so you get into a good habit.
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